Archives for lowering blood pressure

The Most Effective Ways to Lower Blood Pressure

If you have been diagnosed with high blood pressure (hypertension), you are not alone. As many as three million Americans suffer from high blood pressure every year. High blood pressure is defined as the systolic pressure (top number) reading 140 or above, or a diastolic pressure (bottom number) reading 90 or above. If you have recently been diagnosed with high blood pressure, it’s important to try other solutions to lower your blood pressure levels prior to exploring medical solutions. Below are a few things you can start doing today. Consume healthy, low-salt diet Consuming a healthy, low-salt diet rich in
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