Monthly Archives March 2015

Top 10 Heart-Healthy Foods

Many things can contribute to good vascular health, but a key factor is what you put into your body. The food you eat can greatly affect the way your heart works. Since your heart is one of the most important organs in your body, it’s best you feed it only the finest. Omega-3 Fatty Acids We all know that too much fat is bad for you, but there are good fats out there that your body needs. Omega-3s are polyunsaturated fats that help improve heart function. They regulate blood clotting, reduce cholesterol and blood pressure levels, and prevent inflammation. Omega-3s
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The Facts About Carotid Artery Disease

The carotid arteries are the two large blood vessels that extend down your neck and provide necessary blood to the head and brain. Carotid artery disease begins when a buildup of plaque narrows the artery, causing a decrease of blood flow to the brain. The plaque initially has a wax-like consistency and can harden over time, making it hard for blood to run through the vessel. This hardened plaque can break off and cause clots, or travel to smaller arteries. The plaques can also buildup until there is a complete blockage in the artery. In either case, a stroke or
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