Archives for Exercise

The Importance of Exercise for Vascular Health

Most people are aware that exercise is a key component to support an overall healthy lifestyle. Exercise helps to strengthen and tone our bodies and maintain a healthy bodyweight. It’s even beneficial to our vascular health, promoting blood flow and circulation. Exercise and vascular health After the age of 55, the risk for vascular conditions like heart attack, stroke, hypertension, peripheral artery disease, and high cholesterol significantly increases. People who live a sedentary lifestyle are at an even greater risk for developing these conditions, especially those who are obese. To combat the development of these conditions, there are many exercises
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