Archives for foods for heart health

Top 10 Heart-Healthy Foods

Many things can contribute to good vascular health, but a key factor is what you put into your body. The food you eat can greatly affect the way your heart works. Since your heart is one of the most important organs in your body, it’s best you feed it only the finest. Omega-3 Fatty Acids We all know that too much fat is bad for you, but there are good fats out there that your body needs. Omega-3s are polyunsaturated fats that help improve heart function. They regulate blood clotting, reduce cholesterol and blood pressure levels, and prevent inflammation. Omega-3s
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