Archives for heart health

National Heart Month: Ways to Improve Heart Health

With February being National Heart Month, it’s important to reevaluate what you can be doing each day to improve your heart health. Many Americans don’t take their heart health seriously, which can lead to devastating consequences. In fact, according to the Center of Disease Control and Prevention, cardiovascular disease is the leading cause of death in the United States. To reduce your risk for cardiovascular disease, and to help your heart perform at its best, there are a few easy ways to improve your heart health. Eat dark chocolate Researchers have found an association between dark chocolate and lowered blood
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Top 10 Heart-Healthy Foods

Many things can contribute to good vascular health, but a key factor is what you put into your body. The food you eat can greatly affect the way your heart works. Since your heart is one of the most important organs in your body, it’s best you feed it only the finest. Omega-3 Fatty Acids We all know that too much fat is bad for you, but there are good fats out there that your body needs. Omega-3s are polyunsaturated fats that help improve heart function. They regulate blood clotting, reduce cholesterol and blood pressure levels, and prevent inflammation. Omega-3s
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