Archives for Vascular Health

The Importance of Exercise for Vascular Health

Most people are aware that exercise is a key component to support an overall healthy lifestyle. Exercise helps to strengthen and tone our bodies and maintain a healthy bodyweight. It’s even beneficial to our vascular health, promoting blood flow and circulation. Exercise and vascular health After the age of 55, the risk for vascular conditions like heart attack, stroke, hypertension, peripheral artery disease, and high cholesterol significantly increases. People who live a sedentary lifestyle are at an even greater risk for developing these conditions, especially those who are obese. To combat the development of these conditions, there are many exercises
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Top 10 Heart-Healthy Foods

Many things can contribute to good vascular health, but a key factor is what you put into your body. The food you eat can greatly affect the way your heart works. Since your heart is one of the most important organs in your body, it’s best you feed it only the finest. Omega-3 Fatty Acids We all know that too much fat is bad for you, but there are good fats out there that your body needs. Omega-3s are polyunsaturated fats that help improve heart function. They regulate blood clotting, reduce cholesterol and blood pressure levels, and prevent inflammation. Omega-3s
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Exercise Can Help Improve Your Vascular Health

We all know exercise is paramount in a healthy lifestyle. Most of us believe that it will tone our bodies, keep our weight down, and make us stronger; but did you know it can also improve your vascular health? What is Vascular Health? Vascular health is about strengthening your heart and lungs so they perform at their optimal levels. After the age of 55 we are naturally at a higher risk for heart attacks, strokes, high cholesterol, high blood pressure, and peripheral artery disease (P.A.D.). When we live a sedentary life, these problems become even more of a risk. Obesity
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